Week of August 28th
Be sure to have your watches and don’t forget your
shoes!
Also, not included on the order form was a nice Nike hat
with SJA and a winged foot logo on it. These sell for $25.00. Some people expressed interest in this and I
was told those can be made quickly, so if you’d like one let me know now and we’ll
get it printed (and pay later).
Monday, August 28th – Mastick AT run 3:30-5:20.
Tuesday, August 29th – mileage, lifting, and
core at SJA. Groups 1-2 done by
4:45. Groups 3-5 done by 5:15.
Wednesday, August 30th – fartlek at Mastick
3:30-5:15.
Thursday, August 31st – cross train day at SJA
3:15-5:00.
Friday, September 1st – Overnight trip to
Cedarville, Ohio. We ask each athlete to
contribute $10.00 toward the cost of the hotel and meals. This will be collected as we get on the bus
to leave.
We will provide dinner Friday night, breakfast Saturday morning,
and lunch on Saturday (and hotel).
Hotel: Comfort
Suite, 121 Raydo Circle, Springfield, 45506
(937) 322-0707
Bus bus leaves at noon, so have your stuff downstairs and
loaded beforehand. We are headed
straight to the course to have our pre-meet practice, so be dressed for that
(don’t travel in school uniform!).
Please inform the teachers of your afternoon classes that you will not
be in attendance. You are responsible
for any work you miss!
The course is at the DeWine family Farm 2587 Conley Road,
Cedarville, OH, 45314
The full information packet from the host school (Thomas
Worthington), is attached.
For
athletes not traveling to the overnight, it would help you greatly to still run
a 5k so you’re on the same page as everyone.
Here is a link to a 5k in the City of Brooklyn that is on Saturday
morning. Consider signing up and
running! Let me know how you do (I’ll be
looking up results). There is a 5 miler
in Westlake as well if you are so inclined.
Saturday, September 2nd – 1st race
of the season!!!
9:20 – begin warm-up
10:20 – SJA v Thomas Worthington (all 46 of our travelers
are expected to race as of now)
11:00 – cool down
11:30 – team meeting and snacks. If any parent would like to help pitch in for
setting up tables and some snacks for the team for post-race re-fueling, please
let me know!
A more specific plan will be given to athletes Friday night,
but the general idea is to eat a light meal at 7:00, leave the hotel at 8:15,
race at 10:20, watch all the races after us, leave at 1:00, stop for lunch, return
to SJA between 5:00-6:00pm.
Sunday, September 3rd – recover. Hiking, walking, bicycling, swimming, lifting
weights are all good ideas. Use the
muscles the day after your first race to help get the ache out!
Monday, September 4th – Labor Day long
run. Instead of working out with
Woodridge again, we are going to go back to the Labor Day long run at Station
Road Bridge parking lot in Brecksville.
It is part of the CVNP.
8:30-10:30.
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