Week of Sept 11, 2017

Week of Sept 11, 2017

A reminder to everyone (athletes and parents) that at meets it is important for athletes to remain with the team until after the last group has cooled down and we’ve had our team meeting.  The team genuinely enjoys nominating teammates for athlete-of-the-meet and this is about the only time the entire team is together to acknowledge the successes of their teammates.  Most of the time the runners are very busy meeting their own challenges at practice, so when they hear “Jane ran a 30 second PR today” it resonates with all of us.  It’s a short period of time, but one that I have seen come to mean a lot to the girls.

Monday, Sept 11 – Mastick 3:30-5:15 – LT workout similar to two weeks ago.

Tuesday, Sept 12 – SJA 3:15-5:15 – “Normal Tuesday”

Wednesday, Sept 13 – SJA 3:15-5:20 – workout at Stinchcomb – 400’s alternating max with CV pace

Thursday, Sept 14 – SJA 3:15-5:00 – “normal Thursday”

Friday, Sept 15 – Mastick for pre-meet then back to SJA for pasta dinner.  The parents would love for all the athletes to come enjoy the meal.  Be sure you stop by and join the team!

Saturday, Sept 16 – no longer splitting the squad – all runners going to McDonough.  No time schedule provided yet.

Varsity – Allen, Walsh, Burns, Hruby, C. Conway, Musser, #7??

Reserve – TCP, B. Chambers, C. Becker, M. Chambers, Jordan, Wagner, Lenehan

Open – G. Kelley, Perkins, Fallon, Hill, Starck, Patton, Collins, Boland, Cmolik, M. Becker, L. McGuire, Ambrosio, Lane, Peura, Gaspar, Grant, Irwin, Drellishak, Andrews, Kunath, Noeth, Titschinger, Farris, M. Kelley, Hewitt, Sherrard, Mancuso, Trepczyk?, Saurette?, Koeth?, Keyser?, Horner?, Blouch?

Not running – Seymour, E. Conway, Keim, A. McGuire,

Sunday, Sept 17 – Heroe’s Run volunteering.  7:30-whenever you can stay (no later than 10:30 really needed)

Cross train on your own!