Week of Oct 2

Week of Monday, Oct 2, 2017

Friday night showed the benefit of 2 things: cooler temps AND positive mental attitude.  You had both on Friday and it paid big dividends!!

With Friday being off from school it makes for a weird schedule day.  In addition the cafeteria is NOT available due to Grand Reunion.  Would/could any families be willing to host a team dinner/movie night at their house?  With a group going to Portage and normal attrition, numbers would be around 35-38.  The movie could/should be a running movie.  Maybe one family could host, but others help with food??  Please let Coach Kieser know ASAP so plans can be made. 

Monday, Oct 2 – no school for students, but Coach Kieser is trapped!!

2:45 meet at SJA to begin warm-up

Workout on the track – 1600 HARD followed by one of 2 different workouts depending on who you are and what you need.  To be announced after the 1600.

Tuesday, Oct 3 – normal Tuesday??? Done by 5:15 at SJA

Wednesday, Oct 4 – 2:00pm dismissal day.  Begin with captain-led meeting in 331 at 2:10.  Captains will lead review of Gilmour and preview of Legends (varsity will preview Portage on Friday). 

2:40 – head to mastick to begin full warm-up and prep for a “longer, but not long” run.

Thursday, Oct 5 – normal Thursday?  To be determined but regardless practice is at SJA and done by 5:00.

Friday, Oct 6  -

Portage group leaves SJA at noon with Coach Kieser.  Final 7 to be announced Monday or Tuesday.

Legends group pre-meet practice at a time TBD by Tuesday at the latest.

Team dinner plans TBD by Tuesday as well.

Saturday, Oct 7  -

Portage 7 race at 1:30pm – expected return to SJA is between 7:00-7:30

Legends bus leaves 9:30, varsity 1:00, open 2:00, return to SJA at 5:00-5:15

Sunday, Oct 8 – be great on your own time.  Stretch, ride a bike, walk, lift, core, but no running