Today is Senior Day!

Today is our senior day celebration.  We will have a JV race at Mastick against Mentor and Magnificat at 5:00pm, then boys race at 5:45.  Shortly after that we will have our celebration and picnic.  Dress warmly!

This year's seniors are:

last	first
Boland	Celia
Chambers	Molly
Crayton-Prioleau	Timmia
Fallon	Olivia
Gaspar	Grace
Kelley	Grace
Lane	Megan
Mancuso	Rachel
Noeth	Marlena

Scavenger hunt pictures and rules

teams
1 - Allen, Ambrosio, Anselmo, Becker, Blankenship
2 - Bodnar, B. Boland, Burns, M. Chambers
3 - C. Boland, B. Chambers, Cmolik, Collins
4 - Conway, Crayton-Prioleau, Duesenberg, Fallon
5 - Farris, Gaspar, Hewitt, Holtz
6 - Hruby, Hvizdos, Hynes, M. Jordan
7 - C. Jordan, Keim, Kelley, Keyser
8 - Koeth, Lane, Lenehan, C. Mancuso, McGuire
9 - R. Mancuso, Musser, Noeth, Norman
10 - Rudolph, Saurette, Stamatiades, Starck, Zassick

On this website you will find 8 pictures.  Your job is to find these locations on campus and take a group selfie (or have one person in the group take a pic - non-selfie).  The first group to find all 8 locations and get those pics are the winners.

Don't get hurt!!

Week of Sept 24

For the week of Monday, September 24

Everything backs up a day because we are on a Friday meet schedule.

Monday, September 24 – at mastick done by 5:15.  Mileage day with sprints, park bench routine, and core after

Tuesday, September 25 – at memorial done by 5:25.  Repeat 800s at CV pace

Wednesday, September 26 – 2:00pm dismissal, so done by 4:00.  Cross train day

Thursday, September 27 – pre-meet day at SJA/mastick for some.  Team dinner after at SJA.

Friday, September 28 – no school – meet day at Gilmour.  Bus leaves SJA at 3:00.

5:30 varsity – Allen?, Hvizdos, Duesenberg, Hruby, Kelley, Musser, B. Chambers, Keim

6:30 open – all who are healthy!

Saturday, September 29 – Captains pancake breakfast long run at Mastick.  8:00am

Sunday, September 30 – off/on your own

NOTE for the following week there is an overnight to Michigan for the top 7 runners from Gilmour.  This will be decided strictly by time, so it could be an open race person (or two??). 

Let’s have a GREAT week!

First week's workouts - August 6th

Be sure Final Forms and your physicals are up-to-date!

You also need good/real running shoes, a watch, water bottle, and the mind of a competitive athlete.

Workout plan week 1 - Mon, Aug 6 - Sunday, August 12

Mon, Aug 6 – SJA 8:00-10:00 – talk to team about expectations and rules.  Warm-up, run a bit around tyler field, lift.  MUST HAVE PAPERWORK AND PHYSICAL UP-TO-DATE!!!

Tuesday, Aug 7 – edgewater 8:00-10:00 – hills, mileage, beach yoga.  Meet at lower campus near the new building.

Wed, Aug 8 – SJA – cross train, lift, and run for some

Thursday, Aug 9 – mastick 8:00-10:00 – mileage and fast last mile

Friday, Aug 10 – full day team camp - still to be confirmed.

Meet at SJA – bus leaves 7:30 to go to “X” (chapin Hobart?, someplace in CVNP? Brecksville?)

return time of 5:30-6:00...GET OFF WORK NOW :-)

Saturday, Aug 11 – off from practice – optional Guardian Mile to race or watch in person.  There will be a high school division, but the big show will be separate men’s and women’s elite races.

Here is the link.  You may race if you want, or just watch.

https://gopherarun.com/races/2018-guardian-mile---cleveland.html

Sunday, Aug 12 – off/on your own

For weeks of July 23 and July 30

We had a great week of Youth camp, even if numbers were a little down.  I've had a few parents tell me we did a great job and no one has complained (yet :-)  Thank you to all of our counselors who helped!!

The mandatory parent meeting with the athletic directors is this THURSDAY at SJA at 6:00.

If you are on the roster, getting these emails, but you haven't showed up yet - its not too late, but it would be in your benefit to start.  We want you!  Get started!!

The next 2 weeks I will be at NEO camp, but there will be conditioning with the assistant coaches as always!

Monday, July 23 - Mastick 8:00-9:30

Wed, July 25 - SJA 8:00-10:00

Friday, July 27 - Mastick - 8:00-9:30

Monday, July 30 - Mastick 8:00-9:30

Wed, Aug 1 - SJA 8:00-10:00

Friday, Aug 3 - Mastick 8:00-9:30

First official practice - Monday, August 6th - at SJA - 8:00-10:00am. You MUST have your physical up-to-date and be on Final Forms.  You cannot practice if you do not.  This is not a surprise and should have been handled.

We begin PM practices Tuesday, August 14th.

Be sure to look at the website for all the dates of things coming up.  Our first meet is an overnight in Pittsburgh (not Erie as originally planned), so not too far away.  It is August 1st.  More info on this as it approaches.  ALL runners in good standing will go.

We will be providing some basic rules/guidelines soon, but we want you to know as we have the past couple of years - runners who miss the first week of practice will not be allowed to travel on the team overnight regardless of reason.  

We have GREAT people on this team.  We have great FAMILIES.  Let's celebrate a great season!!

Go Jags!

We have our captains for 2018!

We are happy to announce seniors Olivia Fallon and Timmia Crayton-Prioleau have been chosen as captains for the 2018 cross country team.  Congratulations!