Week of Sept 24

For the week of Monday, September 24

Everything backs up a day because we are on a Friday meet schedule.

Monday, September 24 – at mastick done by 5:15.  Mileage day with sprints, park bench routine, and core after

Tuesday, September 25 – at memorial done by 5:25.  Repeat 800s at CV pace

Wednesday, September 26 – 2:00pm dismissal, so done by 4:00.  Cross train day

Thursday, September 27 – pre-meet day at SJA/mastick for some.  Team dinner after at SJA.

Friday, September 28 – no school – meet day at Gilmour.  Bus leaves SJA at 3:00.

5:30 varsity – Allen?, Hvizdos, Duesenberg, Hruby, Kelley, Musser, B. Chambers, Keim

6:30 open – all who are healthy!

Saturday, September 29 – Captains pancake breakfast long run at Mastick.  8:00am

Sunday, September 30 – off/on your own

NOTE for the following week there is an overnight to Michigan for the top 7 runners from Gilmour.  This will be decided strictly by time, so it could be an open race person (or two??). 

Let’s have a GREAT week!