For the week of Monday, September 24
Everything backs up a day because we are on a Friday meet
schedule.
Monday, September 24 – at mastick done by 5:15. Mileage day with sprints, park bench routine,
and core after
Tuesday, September 25 – at memorial done by 5:25. Repeat 800s at CV pace
Wednesday, September 26 – 2:00pm dismissal, so done by 4:00. Cross train day
Thursday, September 27 – pre-meet day at SJA/mastick for
some. Team dinner after at SJA.
Friday, September 28 – no school – meet day at Gilmour. Bus leaves SJA at 3:00.
5:30 varsity – Allen?, Hvizdos, Duesenberg, Hruby, Kelley,
Musser, B. Chambers, Keim
6:30 open – all who are healthy!
Saturday, September 29 – Captains pancake breakfast long run
at Mastick. 8:00am
Sunday, September 30 – off/on your own
NOTE for the following week there is an overnight to Michigan
for the top 7 runners from Gilmour. This
will be decided strictly by time, so it could be an open race person (or
two??).
Let’s have a GREAT week!
