Week of Aug 23

 Cross Country Weekly Plan - Monday, Aug 23-Aug 29

1st meet week!!  Also hot as heck week, so hydrate!!

Monday, Aug 23 (sophomore orientation) - 3:30-5:15 (5:00 for shorter groups 1 & 2)

Long run day @ Mastick

Bus provided from SJA to Mastick for sophomores

Tuesday, Aug 24 (junior and senior orientation) - 3:15-4:45 at SJA

Wednesday, Aug 25 - early dismissal day (2:00pm)...LT repeats at Memorial field.  

I cannot be free until 3:30, so we have some time to kill.  Will have a bus take athletes at 3:00 and they can start their warm-up

Done by 5:00.

(Memorial field is ON Valley Parkway ½ mile north of Hogsback.  This is 2 miles from SJA.)

Thursday, Aug 26 - 

NEW…7:00am run group for 3s, 4s, and 5s at SJA

PM...circuit day after school at SJA - done by 5:00

Friday, Aug 27 - pre-meet at Mastick followed by team dinner at SJA cafeteria (more info on this in a separate email)

Saturday, Aug 28 - 1st meet

Group 3 - jog 2 miles in am

Groups 4 and 5 jog 3 miles in am - we are absolutely training through this meet!

4:30 - busses leave SJA

6:20 - open race warm-up (Mercedes and Morgan lead)

7:10 - open race...all healthy runners NOT in varsity race (all warm-down 10 min when done)

8:30 - varsity warm-up

9:25 - varsity girls Div 1 race - Emma Hvizdos, Anna Duesenberg, Ali Blouch, Carlee Blankenship, Erin Hvizdos, Grace Rowell, Maddie Jarc, Keira Leneghan, Susie McGowan (all warm-down 15 min when done)

10:30 - bus leaves for SJA

11:15-11:30 - bus returns to SJA

Sunday, Aug 29 - all runners OFF!