YOU MUST HYDRATE THIS WEEK! IT WILL BE HOT AT SCHOOL AND AT PRACTICE!!!!
Monday, September 1st - Labor Day Canoe Trip - leave SJA at 8:30 AM
Tuesday, September 2nd - practice at SJA after schoool. Begin with team meeting in 331 then warm up, easy mileage (many of you on the grass) then lift. Done by 5:45
Wednesday, September 3rd - practice at Mastick - 3:45 (even though you have early dismissal). Please find a way down there. Long run day, done by 5:30 (a little earlier for the shorter groups, a little later for the longest groups)
Thursday, September 4th - cross train day at SJA...4:30 Yoga - please have your permission forms in! Done at 5:30
Friday, September 5th - pre-meet meeting then practice. Pasta Dinner hosts????
Saturday, September 6th - Meet at Walsh. Leave time and race times to be posted.
Sunday, September 7th - Coach Kieser slugs it out in the River Run Half Marathon which starts in Berea and runs all the way on Valley Parkway to Memorial Field.
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