Sunday, August 23, 2009

Week of Monday, August 24th

All parents - please send me an email so we can add your name to the list!
kieserbigcat@roadrunner.com

Monday, August 24th - practice at Mastick, team carpool from SJA to park ASAP after school. Don't forget your running clothes and shoes! Also, bring a lock for both your school locker and a locker room locker.
Parent pick up at South Mastick at 5:15

Tuesday, August 25th - practice at SJA after school. Easy mileage, lifting, and core. Parent pick up at 5:00

Wednesday, August 26th - practice at Memorial Field in Rocky River Reservation, team carpool from SJA ASAP after school. BRING SPIKES!!!! Big team workout - very important day!!! Parent pick up at 5:20

Thursday, August 27th - cross train day at SJA. Parent pick up at 5:00

Friday, August 28th - pre-meet day at SJA. Team meeting, extended pre-meet run, striders, abs. Parent pick up at 5:15. Pasta dinner location???

Saturday, August 29th - Berkshire Early Bird Invite at Kent State Geauga Branch. Team overnight to follow at Punderson State Park. More info to be posted later.
Bring uniform, spikes, etc...

Sunday, August 30th - team to be returned to SJA before 12:30pm

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