Itinerary for Ashland

SJA @ Ashland Invitational
Ashland High School
August 4th, 2010

6:45 – bus leaves SJA…seriously, we cannot and will not wait this time. We’ll be cutting it too close!
Remember, all your bags, etc… have to go UNDER. We don’t have room for people AND things. No flip-flops. Grey team shirts on.

8:00 – arrive at meet site. Look like a team and scare the others when we get off.
Bus parks at King Road Alliance Church. Parents can park on campus or Grace Brethren Church
Set up camp (tent, tarps, team sign)
Bathroom AFTER camp set up then learn the 2 loop course – especially the finish!
9:05 – warm up begins. Only drink water from here on – no Gatorade, etc…
4 – 1.5 miles
2, 3 – 1.0 mile
1 - .5 mile
Jog followed by full warm up routine with Coach Kieser AS A TEAM.
9:15 – spikes on (have them already prepared from Friday) Jewelry check.
9:20 – go to start line for striders and prayer (2 striders out, 1 strider back, pray, then 1 more jog/strider back to line)
9:30 – girls high school race – all compete except those listed below (you’ll be helping!)

10:30 – warm down whatever you warmed up
11:00 – Groves and McGuires – fruits and bagels

11:30 – leave for SJA but stop at Lodi Crossing for an hour of shopping, etc…
1:45-2:00 – return to SJA unless you hear sooner.

Results will be linked from
our website and found directly
on www.baumspage.com

Not running:
Nagy- mono
Mangan – shin
Bauer – shin/calf
Peplin – shin(s)
Gatian – calf
K. Hurley?
J. Swit?

First race of season:
Simone
Katie Waters
Mary Bridget Waters
Alesha Vovk
Fibbi

"He ran because it grounded him in basics. There was both life and death in it; it was unadulterated by media hype, trivial cares, political meddling.... It was all joy and woe, hard as a diamond; it made him weary beyond comprehension, but it also made him free.”
Once a Runner – “Breaking Down” Chapter by John L. Parker