Sunday, September 25, 2011

Week of September 26th

Hi all...we talked on Saturday about being in a position where we HAVE TO DO EVERYTHING BETTER THAN THE OTHER TEAMS for these last 4 weeks. We have the talent, but we need to catch up to teams that have a head start on us. Take this seriously!
The All-Catholic meet showed us that we still have a lot of work to do with regards to competing with the right people in the first mile, but we're ready for the challenge! To get a historical perspective on the All-Catholic meet, check the new page I added to the website under important links - see the history of SJA's performances and see how your time stands up.

This week has a FRIDAY meet - be sure to make your schedule accordingly!

Monday, Sept 26 - Mastick 3:40-5:10 (easy mileage day)
Tuesday, Sept 27 - Memorial Field 3:35-5:15 (repeat 1000's at max)
Wednesday, Sept 28 - Mastick 3:40-5:15 (long easy run)
Thursday, Sept 29 - SJA 3:30-5:15 (team meeting, cross train, guest speaker)
Friday, Sept 30 - meet at Gilmour
Varsity - 5:30 Gray Div I (top 7-9 runners)
Open - 6:30 JV/open
return to SJA by 8:15
Saturday, Sept 31 - mastick - 9-10:30am...possible breakfast cookout???
Sunday, NOTHING!

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