Hi all...the schedule is the same as the sheet passed out last week, but a few details have been added.
We hope receive team t-shirts this week. They are Dry-Fit and only cost $8.00. Please bring in the money for these ASAP. Make checks payable to Fred Kieser. Please do NOT make checks to SJA or to anyone else. Cash is fine too.
I want to remind everyone that these are mandatory practices. The season has begun so athletes are expected to be at practice every day.
Monday, August 20 – 3:30-5:30 – intervals at Memorial Field
Bring your spikes! If you don’t have any, please get some before this practice. I have the implements to put in the bottom. If you need to put your spikes in show up EARLY to do so. 1600 hard in spikes, big break, then repeat 800's/600's.
Tuesday, August 21 – 3:30-5:30 – easy mileage and lifting at SJA, uniform pass out day! The smallest people will be fitted first, THEN seniors.
Wednesday, August 22 – 3:30-5:15 – threshold run at South Mastick park.
Thursday, August 23 – 3:30-5:15 – at SJA very short run, cross train day.
Friday, August 24 – 3:30-5:15 – pre-meet run at Mastick. Pre-race pasta dinner at South Mastick pavilion at the conclusion of practice. Bring your families!
Saturday, August 25 – meet hosted by Berkshire High School @ Kent State Geauga Branch Campus next to Geauga County Fairgrounds. The whole team runs in one race at 9:30 (bus leaves at 7am). Be sure you EAT a SMART breakfast! You'll want to eat before you get on the bus. Avoid grease and dairy. Optimal foods are bagels, toast, peanut butter, Gatorade, etc...
Sunday, August 26 – no planned practice, but this is the day of the Fall Sports Picnic at 3pm.
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