Hi all!
We had a very solid first week of practice last week. However it is important to build momentum all season long. You do this by staying consistent, running more each week, and working on your pace.
We absolutely need to have paperwork (physicals, handbook form, and EMA) turned in by this WEDNESDAY. Here is a link to the SJA athletic website - the paperwork needed is toward the bottom. http://www.sja1890.org/?AthletcsHomePage
Please keep good shoes on your feet (Second Sole Rocky River), hydrate, and do all the little things right. AND KEEP TRACKING YOUR DAILY MILEAGE ON RUNNING2WIN.COM. See a previous post below for instructions on how to create an account.
This week:
Monday, August 13th, 9-11:00am - at SJA (repeat miles at Impett Park)
Tuesday, August 14th, 9-11:00am - at South Mastick Park - easy mileage
Wednesday, August 15th, 9-11:00am - Edgewater Park LOWER parking lot (hills)
Thursday, August 16th, no scheduled practice BUT MANDATORY PARENT MEETING FOR ALL FALL SPORTS AT SJA 7PM. This is not hosted by the cross country coach, so if you cannot attend contact the athletic director. CC Parents will meet with the coaches after the meeting for a short break out meeting.
Friday, August 17th, 9-11:00am - South Mastick Park easy mileage
Saturday, August 18th, 9-11:00am - Station Road Picnic Area, Brecksville Reservation. Long run on towpath.
Sunday, August 19th, nothing
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