This week we will be racing at Tiffin - a very BIG and very FAST meet. Continue to focus on doing what you need to do to become a faster/better runner (not to mention a GREAT teammate).
Monday - long run at towpath/Rockside Road in Independence. 8:30-10:15. Directions are easy - from SJA take I-90 east to I-490 east to I-77 south. Exit at Rockside road and turn left (east) and follow down into the valley (about a 1/2 mile past McDonalds on the right). Directly across from Lockkeepers, Yours Truly and Malleys.
excused from this run are: Jamieson, Farris, Johnson...rest up and be healthy for Tuesday.
Tuesday - practice at mastick after school. 3:30-5:15 It is very important we all travel down together to make sure every athlete has a seat belt when riding to mastick.
Wednesday - repeats at Memorial - same rides at Tuesday!! 3:30-5:30
Thursday - cross train at SJA. Groups 1 and 2 done by 4:45. Groups 3-5 done by 5:15
Friday - pre-meet at Mastick...done with run and back to SJA by 5pm for team dinner hosted by Hurleys.
Saturday - meet at Tiffin. Bus leaves at 11:30.
Div I B race (our JV team) at 3:05
Div I A race (our varsity team) at 4:00
girls open 4:55
Sunday - on own
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