A reminder that all practices and meets are mandatory to
attend even if you have an injury. Only
exceptions are ACT’s, extreme family circumstances, and a few other rare
circumstances. Please communicate with
the coaches clearly.
Mentality. We want
you to believe you belong in every race as a team, and that you should get
faster from week to week. YOU have to
believe and YOU have to want it. Running and racing is not supposed to be easy
– it’s a mental battle of overcoming discomfort (not an easy thing to do, but
you can practice it).
Monday – Sept 9, practice at SJA – 3:30-5:20
Strength work
Tuesday – Sept 10, practice at Mastick – 3:30-5:15
Easy mileage
Wednesday – Sept 11, practice at Mastick – 3:30-5:15
Time trial #2
Thursday – Sept 12, practice at SJA – 3:30-4:20 (for 1 and
2) 5:15 for 3, 4, 5
Standard cross train day
Friday – Sept 13, practice at Mastick – 3:30-5:00. Team dinner info TBA
Pre-meet
Saturday – Sept 14, meet at Forest Hills Park
3 races – varsity, JV, and open. Some varsity will be held out this weekend
for a rest, so we do not know who will be on which teams.
Sunday – Sept 15, Heroe’s Run at SJA. Optional but encouraged. You get service hours for this!!!! Please arrive between 7:30-8:00am. Probably done between 10:00-11:00. Various jobs include; reading mile splits,
passing out water, working the finish line, etc…you’ll get a free t-shirt.
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