Week of October 28, 2013 - the last week!

Week of October 28, 2013

Monday, October 28 – workout at French Creek Reservation.

5.5 miles total with a 1.5 AT effort.  Coach Kieser drive and return to SJA by 5:30

Tuesday, October 29 – 4 miles easy at Mastick.  Done by 4:45.

Wednesday, October 30 – for now lets aim for doing a light workout at SJA on the track and plan on being done by 4:30.  This is subject to change depending on Maggie and Alesha.

Thursday, October 31 – Happy Halloween!  Cross train and meeting day at SJA done by 4:30

Friday, November 1 –

12:00 - leave for Columbus after lunch run at 2:30.

3:30 – leave for hotel

6:00 – head for dinner

8:00 – meeting

Saturday, November 2 – meet day!

8:00 – wake up and jog/stretch, eat breakfast

10:00 – leave for the course (we have to leave early because traffic is terrible)

10:30 – arrive and make camp

11:40 – begin warm-up

12:15 – go to start line

12:30 – Div I girls State Meet

Sunday, I suppose you can have the day to yourselves…J

State Meet Information can be found here: http://www.ohsaa.org/sports/cc/default.asp

Hotel Information here:

Fairfield Inn & Suites Columbus East 2826 Taylor Road S.W.,
Reynoldsburg, Ohio 43068 Phone: 1-614-864-4555