Week of Sept 28

Week of Monday, September 28

 

Congrats to all the athletes who PR’d this past weekend – there were quite a few!  Also congrats to Monica Hahn and Jocelyn Perkins who were chosen as our team’s athletes of the meet.  I know at Cloverleaf there were a LOT of nominations and worthy candidates.

 

We are on a Friday meet schedule this week.  This week will be a challenging week running-wise, but you will all be given an easier go of it next week leading up to Portage.

 

Monday, Sept 28 – Mastick practice…2000m time trial #2.  Done by 5:20

 

Tuesday, Sept 29 – standard Tuesday…3s and 4s lift then go to mastick at 4:00.  1s and 2s stay at SJA.  All done by 5:15

 

Wednesday, Sept 30 – workout at Memorial Field…ladder (1600, 2 x 800, 4 x 400)  Done by 5:30

 

Thursday, Oct 1 – Typical Thursday except team goal setting meeting first in room 331.  Done by 5:15

 

Friday, Oct 2 – meet at Gilmour

3:30 – bus leaves SJA

5:30 – varsity race (can run up to 9) Seymour, M. Wagner, Walsh, Conway, Vovk, Mon Hahn, Becker, Saul

6:30 – open

 

Saturday, Oct 3 – captains pancake run at Mastick 8:30 - ??? (when the pancakes are eaten!)

 

Sunday, Oct 4 – 3s and 4s run as necessary, 1s and 2s off

McDonough Itinerary

SJA @ McDonough Invite Sept 19, 2015

Forest Hills Park Cleveland Hts

8:30 – bus leaves SJA

10:25 – reserve warm-up

11:00 – reserve spikes on and head for start line

11:15 –  girls “reserve” (aka JV) (6) – Grove, Vovk, Ferguson, Hahn, Perkins, Kanary

11:35 – open warm-up

12:10 – open spikes on and head for start line

12:25 – girls open race (36) – Dabydeen, Tran, Lane, Renner, Rogozinski, Chambers, Butterfield, Horner, Jamieson, Hollenbeck, Kunath, Maher, Fallon, White, Loftus, Kelley, Gaspar, Burns, Coreno, Beech, Ferrara, Boland, Good, Johnson, Schuler, Ridenour, Johanek, Ialacci, Miczak, Meyer, A. Baker, Noeth, Wolodzko, Andrews, Saul (one mile), Scruggs (one mile)

12:45 – varsity warm-up

1:20 – varsity spikes on head for start line

1:35 – varsity “RED” race (big schools) (7) – M. Wagner, Conway, McGuire, Becker, C. Baker, Mon Hahn, Stalder (due to ACT)

3:30 – expected return to SJA

Resting (2): Seymour, Walsh

Not racing (5) : Battistoni, Hyland, Corrigan, Patton, Hinkle, C. Wagner, M. Morgan

ALL RACES HAVE A TEAM SCORE!!!!

Beware of possible rain – bring extra clothes

BRING YOUR TEAM SOCKS!

Hoover meet Itinerary

6:15 – bus leaves SJA

7:30 – bus arrives

7:40 – varsity warm-up on the course (do one full loop and KNOW THE FINISH)

8:15 – spikes on, head to start line for stride outs and prayer

8:30 – varsity race

9:00 – open warm-up (varsity should begin warming down 15 minutes)

9:35 – spikes on, heat to start line for stride outs and prayer

9:50 – open race

10:30 – open cool down

10:45 – team stretch and such

11:00 – food

11:30 at the latest – head for SJA

12:45 – arrive at SJA

Varsity (7)

Seymour

M. Wagner

Vovk

Becker

Walsh

McGuire

C. Baker

Traveling separate

Coach McHenry

Coach Gallagher

Scruggs

Grove

Not-racing (8)

Burns

Conway

Saul

Battistoni

Hyland

Corrigan

M. Morgan

Renner

Open (43)

Mon Hahn

Lane

Ferguson

Grove

C.  Wagner

Stalder

Tran

Dabydeen

Chambers

Rogozinski

Meg Hahn

Perkins

Hollenbeck

Jamieson

Butterfield

Fallon

Maher

White

Jamieson

Kanary

Johnson

Horner

Kunath

Boland

Loftus

Beech

Kelley

Gaspar

Coreno

Good

Scruggs

Miczak

Ferrara

A. Baker

Schuler

Ialacci

Johanek

Wolodzko

Ridenour

Meyer

Hinkle

Noeth

Andrews (2 miles)