Week of Sept 28

Week of Monday, September 28

 

Congrats to all the athletes who PR’d this past weekend – there were quite a few!  Also congrats to Monica Hahn and Jocelyn Perkins who were chosen as our team’s athletes of the meet.  I know at Cloverleaf there were a LOT of nominations and worthy candidates.

 

We are on a Friday meet schedule this week.  This week will be a challenging week running-wise, but you will all be given an easier go of it next week leading up to Portage.

 

Monday, Sept 28 – Mastick practice…2000m time trial #2.  Done by 5:20

 

Tuesday, Sept 29 – standard Tuesday…3s and 4s lift then go to mastick at 4:00.  1s and 2s stay at SJA.  All done by 5:15

 

Wednesday, Sept 30 – workout at Memorial Field…ladder (1600, 2 x 800, 4 x 400)  Done by 5:30

 

Thursday, Oct 1 – Typical Thursday except team goal setting meeting first in room 331.  Done by 5:15

 

Friday, Oct 2 – meet at Gilmour

3:30 – bus leaves SJA

5:30 – varsity race (can run up to 9) Seymour, M. Wagner, Walsh, Conway, Vovk, Mon Hahn, Becker, Saul

6:30 – open

 

Saturday, Oct 3 – captains pancake run at Mastick 8:30 - ??? (when the pancakes are eaten!)

 

Sunday, Oct 4 – 3s and 4s run as necessary, 1s and 2s off