week of Monday Oct 19

Week of October 19, 2015

 

Hi all – this is the last full week for the entire team, but it’s a big one!  We will need all hands on deck to make this week great.  We especially need dads (and moms) with course clean up on Wednesday as well as cookout help that day.

 

I know it’s cold today, but it’s supposed to be 68° on Wednesday, so hydrate, hydrate, hydrate!!!

 

District team to be named on Monday at practice.

 

Monday, Oct 19 – workout at Memorial Field.  Done by 5:30. 

 

Tuesday, Oct 20 – NOT a normal Tuesday – pre-meet jog for Wednesday’s racers and a little longer for varsity.  Need all wounded to attend as well.  Course clean-up by full team after done running.  Practice ends at 5:30.

 

Wednesday, Oct 21 – senior night and 5k race.

Schedule:

3:00 – dads and moms with backpack blowers and rakes please help be at Mastick to help clear the course.

3:30 – team arrives at mastick

3:40 – seniors (including varsity) have your uniforms and team gear for “photo shoot”.  Don’t waste time on this.

4:00 – district team go for your run – 2 minute pick-ups while running 5/6 miles on mastick trail.

4:15 – Community Race.  This is for any SJA student, faculty, staff, friend, or parent.  If you want to run, sign up and go for it – its FREE!  (no team members may run in this)

5:00 – girls race (SJA v Mentor) All healthy SJA runners NOT running districts in this race. 

5:45 – boys race (St. Ignatius v Mentor v St. Eds)

6:00 – senior recognition ceremony and cookout – senior parents are asked to be in attendance for this please!  Cookout to follow.

Cookout items: senior bring nothing – this is your day.

Coach will provide burgers, dogs, and buns

Juniors – please bring any side dish (salads, etc)  feed around 10 ppl

Sophomores – main dishes (macaronis, pastas, etc)

Frosh – desserts

 

Thurs, Oct 22 – normal Thursday

 

Friday, Oct 23 – TBD – possible trip to Medina to do a pre-meet jog on district course for full team.  If not then normal Friday.

 

Saturday, Oct 24 – district championship!

11:30 – leave SJA on bus for Medina (Ella Canavan elementary)

12:55 – varsity warm-up

1:45 – Div I girls district championship

 

Sunday, Oct 25 – no planned practice

Monday, Oct 26 – Walsh Jesuit last chance meet – for all healthy non district/regional athletes.  Schedule TBD