Week of Monday,
August 18, 2014
Please note!! All practices
are 8:00am starts this week** (if you are a frosh going to the study skill
Monday-Wed I will meet you at noon in the arcade at SJA all 3 days for a mini
practice in which you’ll be done by 1:00pm)
Don’t forget to get a ½” or 1” binder!!!!
Monday, Aug 18 – South Mastick 8:00-9:30 – threshold workout
day
Tuesday, Aug 19 – South Mastick 8:00-9:30 – mileage day
Wednesday, Aug 20 – annual trip to Westlake Rec (sorry east
and south siders!!) – 8:00-9:45 - long repeats and hills
Thursday, Aug 21 – cross train day at SJA 8:00-9:30
Friday, Aug 22 – South Mastick 8:00-9:30 (we will not
taper/back off mileage for the first meet.
This may seem weird to new people, but our focus is on the end of the
season, not the beginning). BRING YOUR
BINDER FOR THIS PRACTICE!
Saturday, Aug 23 – meet at Berkshire Early Bird – Kent State
Geauga Branch – see website for itinerary.
First year they are NOT running everyone together.
Sunday, Aug 24 – no organized practice, but there is a fall
sports mass and breakfast. 9:30 at
SJA. Please attend if you can with your
families.
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