Week of Sept 1

Week of September 1, 2014

Last week was a “down week” mileage wise by about 5 miles per runner.  We will try to bump the mileage back up again for this week before going back down before Miami/McDonough.

Due to some injury concerns, I do not expect to see Seymour, Grove, Carroll, Silva and Stuart at Monday’s run.  Take the extra day off and check with me on Tuesday.

Monday, Sept 1 – Labor Day – no school.  Practice at towpath for long run – specifically at Station Road Bridge Parking lot in Brecksville.  This is just under a 30 minute drive from SJA (no bus provided).  This is a great location and a great place to do a long run.  It is a soft surface, safe, and has a bathroom.  We will have bagels for post-run.  Should be done around 9:45.  Car pool!  Upper classwomen help the youngns!

Tuesday, Sept 2 – first day of school.  Practice at Mastick.  We will meet as a group in arcade first, then determine who our all-time rides will be for the season.  The run will be shorter followed by regular stuff.  We will probably get to mastick by 3:45 and be done at 5:15

Wednesday, Sept 3 – workout at SJA.  3:30-5:15.

Thursday, Sept 4 – cross training day…done by 4:45

Friday, Sept 5 – pre-meet day held at mastick – done by 5:00 then return to SJA for team dinner hosted by Marconi’s (unless being held at their house).

Saturday, Sept 6 – Tiffin Carnival – the biggest meet in Ohio!!!  11:30 bus leave time. 

Sunday, Sept 7 – off day/cross train/active rest

NOTES:

1.    There is an ACT test date on Sept 13.  Please inform the coaches ASAP if you are taking this test.

2.    We did add a meet for Sept 20^th…we will be at Tri-C – a meet hosted by Valley Forge