Week of September 8, 2014

Week of Monday, September 8, 2014

Hi Gang…this week is as standard of a week as we’ll have.  Wednesday is an early dismissal day for the students (not for Coach Kieser) so that is an exception.  Next Sunday is the Heroe’s Run, a road race hosted at SJA that our team works for service hours.  It is not mandatory for our girls to work, but they often do to get a few hours of service. 

Stay healthy, keep good shoes on your feet, eat right at school, sleep right at home, ice bucket if you need to ice bucket…do the little things as the middle of the season approaches and aches and pains become apparent.

Monday, Sept 8 – practice at Mastick, done at 5:15…AT run day.

Tuesday, Sept 9 – practice at Mastick, done at 5:15 …mileage run

Wednesday, Sept 10 – early dismissal…get your studies in right after school until practice time.  Leave for Memorial field at 3:15 and begin warm-up at 3:30.  done at 5:30.  Repeat 800/700/600 day.

Thursday, Sept 11 – standard cross training day at SJA…done at 4:30

Friday, Sept 12 – Miami Invite group leaves SJA at noon…make arrangements with your teachers!

JV squad practice at Mastick – 3:45-5:00.  Team dinner???

Saturday, Sept 13 – Miami Invite and McDonough Invite

Sunday, Sept 14 – no running, but you can volunteer at Heroe’s Run….7:45-10:45 (estimated finish time).