Week of Monday, September 29, 2014

Week of Monday, September 29, 2014

For many of you we are entering count-down mode.  Here’s a look at the big picture of what’s left.

This week ends with the Legends meet

Next week ends with a time trial on Saturday

The week after that has senior night, districts, and the last JV meet wrapped around the following Monday.

This means 3 weeks remain for the majority of the team.  As some of you may recall this is what we will call our “perfect 3 weeks”.  A time when we go the extra mile to avoid junk food, hydrate better, and get some quality sleep.  The little things add up!

We had an encouraging meet at Gilmour, but there is a lot of improvement to do!  Keep you focus as we enter these final perfect 3 weeks!!!

WARNING!!          The metroparks are now going to pave the valley parkway starting Monday at Detroit Road and heading south.  They did not say at what rate they will be moving forward.  We will have to be flexible with our planning.

Monday, Sept 29 – at South Mastick.  Done by 5:20.  Mileage with fast last mile for time.

Tuesday, Sept 30 – at South Mastick.  Done by 5:10.  Less mileage recovery day.

Wednesday, Oct 1 – at Memorial field.  Done by 5:30.  1600, 2 x 800, 4 x 400

Thursday, Oct 2 – at SJA…typical Thursday??? J done by 4:45

Friday, Oct 3 – no school, but have to have normal practice time.  Mastick 3:30-5:00

Saturday, Oct 4 – Legends Invite.  Bus leaves at 8:45.

Sunday, Oct 5 – on your own!