Week of Monday, October 6

Monday, October 6 – at Mastick until 5:15.  AT work

65° and possible rain

Tuesday, October 7 – at SJA until 5:00.  light mileage and cross train

67° and possible rain

Wednesday, October 8 – early dismissal day.  Same as last time.  Leave SJA for Memorial Field at 2:30.  Captains wheel out and mark the 800m loop.  Team begin warm-up at 3:15…workout will begin around 3:45.  Done by 5:00.

59° and windy

Thursday, October 9 – at SJA until 4:45.  cross train day

60° and mostly cloudy

Friday, October 10 – to be determined….may take bus for practice to Lakeland Community College to preview district course a week early

55° partly cloudy

Saturday, October 11 – time trial at S. Mastick.  Meet at 9:00am.  Jog to start for warm-up and stretch.  Time trial at 9:35.  Warm-down and food.  Done by 10:30.

55° partly cloudy (that is the high – will be much cooler in the a.m.)

Sunday, October 12 – on own

**Note the following Wednesday, October 15 is the senior night meet.  Information for that meet can be found on our website – one of the tabs at the top.  We hope to have a cookout after the races, but that will be dictated by weather. 

Districts is the following Saturday, October 18 at Lakeland Community College.  Only our top 7 will run that race.  The rest of the team will compete in their last meet Monday, October 20 at Walsh Jesuit.