I HIGHLY suggest you have a mapquest or google map of the area. The back door way can save a lot of time, but there are turns that can get you lost.
Cost of admission to the meet is $8.00 this year.
Directions to Scioto Downs
6000 South High Street
Columbus, OH
1 - **The standard technique
I-71 South THROUGH COLUMBUS
• If you are not familiar with I-71 in Columbus, you should know it hits downtown, makes a right turn toward the West, then has an exit to go South again when you’ve left downtown. Watch for the signs!
• Continue on I-71 South (toward Cincinnati)
• Take I-270 EAST for one exit
• Exit I-270 at Rt 23, which you will take south Scioto Downs is on the left side of Rt 23 about 2-3 miles south of I-270
2 - **The backway (the Kieser method, which is much faster)
This method is only for the directionally-skilled people of the world. This can save 10-30 min depending upon the traffic on Rt. 23. It is faster this way because there is much less traffic and you will be turning right into the parking lot instead of turning left, which takes forever.
Follow all the same directions above, but DO NOT take I-270. Continue south on I-71 to the next exit called Stringtown Rd.
• Turn left (east) on Stringtown and follow until it dead ends into Jackson Pike
• Turn Right on Jackson Pike
• The next turn is the hardest to find…You will be looking for Hibbs Rd, which is only on the left. It is small and comes up quickly. If you miss it you can continue to London-Groveport Rd (refer to the map).
• Take Hibbs until it dead-ends into London-Groveport and turn left on it.
• Take London-Groveport to Rt. 23, where you will turn LEFT. Scioto Downs will be on the right about 1 mile up from London-Groveport Rd.
Thursday, October 30, 2008
Tuesday, October 28, 2008
Sunday, October 26, 2008
For the week of Monday Oct 27
A quick reminder that money for the Fall Sports Banquet is due Tuesday of this week. The forms have been passed out to the team twice. Please get uniforms turned in if that hasn't been done yet.
Well - even though many of you are done, the good news is 9 of you AREN'T!!! If you were there Saturday you saw one of the most exciting (and nerve-wracking) races in school history. The team laid it on the line and showed that we are one of the best prepared post-season teams around! Below is the schedule for the week. There will be more info posted on the website as the week progresses. We are looking into the possibility of a "spirit bus" going down Saturday to cheer the team on.
All are invited to join in. The two official alternates are Hannah Gaffney and Celine Mangan. They will be practicing and traveling with the team all week.
Monday, Oct 27 - varsity practice at Mastick at 11:00 AM - easy 6 or 7 mile run.
Tuesday, Oct 28 - practice at SJA after school - brief meeting in 331, easy 30 min run, light lift
Wed, Oct 29 - practice at mastick - begin warm up at 3:30...light workout including an AT run then a few 400's after
Thursday, Oct 30 - typical Thursday - done early!
Friday, Oct 31 - team leaves for Columbus at 11:30. Jog course, go to hotel (tbd), get dinner, etc...
Saturday, Nov 1 - state meet at Scioto Downs in Columbus. Start time 2:50. The weather should be great!
More to come!!!
Well - even though many of you are done, the good news is 9 of you AREN'T!!! If you were there Saturday you saw one of the most exciting (and nerve-wracking) races in school history. The team laid it on the line and showed that we are one of the best prepared post-season teams around! Below is the schedule for the week. There will be more info posted on the website as the week progresses. We are looking into the possibility of a "spirit bus" going down Saturday to cheer the team on.
All are invited to join in. The two official alternates are Hannah Gaffney and Celine Mangan. They will be practicing and traveling with the team all week.
Monday, Oct 27 - varsity practice at Mastick at 11:00 AM - easy 6 or 7 mile run.
Tuesday, Oct 28 - practice at SJA after school - brief meeting in 331, easy 30 min run, light lift
Wed, Oct 29 - practice at mastick - begin warm up at 3:30...light workout including an AT run then a few 400's after
Thursday, Oct 30 - typical Thursday - done early!
Friday, Oct 31 - team leaves for Columbus at 11:30. Jog course, go to hotel (tbd), get dinner, etc...
Saturday, Nov 1 - state meet at Scioto Downs in Columbus. Start time 2:50. The weather should be great!
More to come!!!
Wednesday, October 22, 2008
Directions to Glen Oak High School
To Canton Glen Oak High School
I-77 South
Exit at Portage St (2 past Canton-Akron Airport)
Turn left on Portage
Follow Portage into town of North Canton (Hoover Plant)
Turn left on Maple and follow for about 4 miles. Maple becomes Easton.
Glen Oak will be on the right.
I-77 South
Exit at Portage St (2 past Canton-Akron Airport)
Turn left on Portage
Follow Portage into town of North Canton (Hoover Plant)
Turn left on Maple and follow for about 4 miles. Maple becomes Easton.
Glen Oak will be on the right.
the rest of this week
The schedule for the rest of this week is not completely set, but this will help.
Thursday, Oct 23
varsity - jog a warm-up, stretch, push-ups, sit-ups, striders
JV - meet in room 331, pizza only for those who turn in uniforms, season evaluation
Friday, Oct 24
varsity - jog 20 min, striders, stetch
Sat, Oct 25
11:45 - bus leaves for Canton Glen Oak - whole team invited to come down, but be prepared for foul weather! Cold and wet are very possible. Bring extra dry clothes!!
Thursday, Oct 23
varsity - jog a warm-up, stretch, push-ups, sit-ups, striders
JV - meet in room 331, pizza only for those who turn in uniforms, season evaluation
Friday, Oct 24
varsity - jog 20 min, striders, stetch
Sat, Oct 25
11:45 - bus leaves for Canton Glen Oak - whole team invited to come down, but be prepared for foul weather! Cold and wet are very possible. Bring extra dry clothes!!
Sunday, October 19, 2008
this week's schedule - Monday Oct 20
Mon, Oct 20 - Walsh last chance meet
2:00 dismissed from class, but leaves at 2:15
varsity runs workout on towpath for light workout
4:00 - frosh/soph race
5:00 - junior/senior race
7:00 - get back to SJA hopefully
Tues, Oct 21 - the plan is collect jv uniforms. Varsity has short run and light lift. JV done by 4, varsity done by 4:30.
Wed, Oct 22 - varsity with coach to Glen Oak to preview varsity course
Thurs, Oct 23 - varsity warm up, stretch, abs, etc...
Fri, Oct 24 - goal setting meeting, pre-meet day, etc...team dinner anywhere?
Sat, Oct 25 - 11:45 leave time, 2:50 race time at Glen Oak High School
Sun, Oct 26 - hopefully we have an off day and not an off week!!!!
2:00 dismissed from class, but leaves at 2:15
varsity runs workout on towpath for light workout
4:00 - frosh/soph race
5:00 - junior/senior race
7:00 - get back to SJA hopefully
Tues, Oct 21 - the plan is collect jv uniforms. Varsity has short run and light lift. JV done by 4, varsity done by 4:30.
Wed, Oct 22 - varsity with coach to Glen Oak to preview varsity course
Thurs, Oct 23 - varsity warm up, stretch, abs, etc...
Fri, Oct 24 - goal setting meeting, pre-meet day, etc...team dinner anywhere?
Sat, Oct 25 - 11:45 leave time, 2:50 race time at Glen Oak High School
Sun, Oct 26 - hopefully we have an off day and not an off week!!!!
Saturday, October 18, 2008
District Hardware!
The Edgewater District was more competitive this year than its been since the "super districts" nearly 10 years ago. With first place essentially unattainable for most teams, the goal was getting the second place trophy. It boiled down to SJA, Strongsville, North Royalton, and Shaker Hts for that spot.
Going in the team knew the order would probably be shaken up, but some big-time performances really turned heads. Most notably was the stand-out run by junior Taylor Whisler who made everyone proud with a big PR of 20:29. She finished as 4th girl on the team, her best ever for SJA. In front of her was Kristin Karn (6th, 19:23), Kelly Gallagher (11th, 19:58), and Jessica Sirchen (12th 20:00). Gabby Kreuz was the fifth scorer (27th, 20:40), Erin Gaffney (29th, 20:51), and Melissa Bresnahan (40th, 21:14) rounded things out.
The team wants to thank the parents and JV runners for their great support as well as the always appreciated fans like graduates Kenzie Bova, Jordan Daugherty, Sarah (and JJ) Welch, Katie Mone, not to mention Mr. and Mrs. Wolff who always come down for the district show. With all the comptition going on its a great reminder of the pride, tradition, and family atmosphere that this program has developed.
Next stop: JV runs at Walsh then Regionals at Glen Oak HS in Canton.
Friday, October 17, 2008
Schedule for the next few days
The weather will be chilly, so please be dressed appropriately!
Friday, Oct 17
3:30 - JV begins warm up, varsity meets in room 331 for goal-setting
JV has short "senior" workout on the track
varsity will watch them start then head to Edgewater to jog the course. I will join you there.
Team and parent dinner at the Gallaghers (see email for directions) after practice. Approximate starting time 5:30.
Saturday, Oct 18
11:30 - varsity arrive at SJA for light jog and stretch
11:45 - JV arrive
12:00 - movie and food in gym/auditorium - peanut butter/jelly sandwiches, crackers, pretzels, bananas, and gatorade provided (varsity has first dibs)
2:00 - clean up
2:15 - bus takes full team to Edgewater
JV run the whole course at Edgewater (have change of dry clothes)
3:15 - varsity warm up
3:50 - on starting line in spikes and sweats to check in
4:05 - Div I girls district championship
Sunday - nothing
Monday, Oct 20
Walsh Warrior Classic - JV runners only - no varsity!
2:00 - full team dismissed from classes
2:15 - bus leaves
*varsity dropped off at towpath for run on way to Walsh - be dressed and ready to go!
The bus will come back to pick you up after the team has been taken to Walsh (same as last 2 years)
4:00 - girls frosh and soph race
5:00 - girls junior and senior race
approximate 7:00 arrival back at SJA
Tuesday - uniform turn in and post-season meeting with JV in room 331. Some JV may be asked to stay on and workout as alternates with the varsity.
Wednesday - varsity travel with Coach Kieser to Glen Oak High School to inspect regional course.
the rest TBA
Friday, Oct 17
3:30 - JV begins warm up, varsity meets in room 331 for goal-setting
JV has short "senior" workout on the track
varsity will watch them start then head to Edgewater to jog the course. I will join you there.
Team and parent dinner at the Gallaghers (see email for directions) after practice. Approximate starting time 5:30.
Saturday, Oct 18
11:30 - varsity arrive at SJA for light jog and stretch
11:45 - JV arrive
12:00 - movie and food in gym/auditorium - peanut butter/jelly sandwiches, crackers, pretzels, bananas, and gatorade provided (varsity has first dibs)
2:00 - clean up
2:15 - bus takes full team to Edgewater
JV run the whole course at Edgewater (have change of dry clothes)
3:15 - varsity warm up
3:50 - on starting line in spikes and sweats to check in
4:05 - Div I girls district championship
Sunday - nothing
Monday, Oct 20
Walsh Warrior Classic - JV runners only - no varsity!
2:00 - full team dismissed from classes
2:15 - bus leaves
*varsity dropped off at towpath for run on way to Walsh - be dressed and ready to go!
The bus will come back to pick you up after the team has been taken to Walsh (same as last 2 years)
4:00 - girls frosh and soph race
5:00 - girls junior and senior race
approximate 7:00 arrival back at SJA
Tuesday - uniform turn in and post-season meeting with JV in room 331. Some JV may be asked to stay on and workout as alternates with the varsity.
Wednesday - varsity travel with Coach Kieser to Glen Oak High School to inspect regional course.
the rest TBA
Sunday, October 12, 2008
Week of Monday, Oct 13 (and beyond)
Please note: If you have any pictures from this season that you would like for me to use for the slideshow, please put them on a CD and give them to me soon. It takes too long to put the show together in the last week when I'm receiving last-minute pictures.
Ladies - this is it, the beginning of the second season (post-season). If you haven't been doing things correctly before, then you definitely should start today!
Monday, Oct 13 - Workout at Impett Park after school. All wup and wdn to be done there on grass. 3 sets of 4 x 400. Done by 5:30 - be picked up at Impett Park.
Tuesday, Oct 14 - Typical Tuesday. Done by 5:15.
Wednesday, Oct 15 - workout at Mastick - AT run with some speed work afterwards. Done by 5:15.
Thursday, Oct 16 - typical thursday with last Yoga day! Done by 5:30.
Friday, Oct 17 - pre-meet day (even for non-varsity runners). Start with meeting in room 331, then stretch and short run. Done by 5:00. Dinner at KGrrs, I believe.
Saturday, Oct 18 - Districts. Top 7 (Karn, KGrr, Bres, Kreuz, Sirchen, Whisler, EGaff). A plan will be hatched later, but typically we meet for a movie around noon then head to the meet as a giant team on the bus. If the school is available we may do this again, but I have to check the schedule. Race time 4:05!
Sunday, Oct 19 - there is a slight possibility the varsity may be asked to set a few hours aside to travel to the regional site (wherever it may be) on this day if I can get the van. If its Boardman, you should see the course because of the footing, if its NOT Boardman you should see the new course regardless.
Monday, Oct 20 - last meet of the year for JV at Walsh. Frosh and Soph run together in one race and Juniors/seniors together in a separate race. Times to be announced.
Tuesday, Oct 21 - ???
Wednesday, Oct 22 - If varsity doesn't travel to regional site on Sunday, then definitely on this day (since we have early dismissal). At this time my guess is the alternate site will be at Glen Oak High School in North Canton, which is actually 20 minutes closer than Boardman.
Ladies - this is it, the beginning of the second season (post-season). If you haven't been doing things correctly before, then you definitely should start today!
Monday, Oct 13 - Workout at Impett Park after school. All wup and wdn to be done there on grass. 3 sets of 4 x 400. Done by 5:30 - be picked up at Impett Park.
Tuesday, Oct 14 - Typical Tuesday. Done by 5:15.
Wednesday, Oct 15 - workout at Mastick - AT run with some speed work afterwards. Done by 5:15.
Thursday, Oct 16 - typical thursday with last Yoga day! Done by 5:30.
Friday, Oct 17 - pre-meet day (even for non-varsity runners). Start with meeting in room 331, then stretch and short run. Done by 5:00. Dinner at KGrrs, I believe.
Saturday, Oct 18 - Districts. Top 7 (Karn, KGrr, Bres, Kreuz, Sirchen, Whisler, EGaff). A plan will be hatched later, but typically we meet for a movie around noon then head to the meet as a giant team on the bus. If the school is available we may do this again, but I have to check the schedule. Race time 4:05!
Sunday, Oct 19 - there is a slight possibility the varsity may be asked to set a few hours aside to travel to the regional site (wherever it may be) on this day if I can get the van. If its Boardman, you should see the course because of the footing, if its NOT Boardman you should see the new course regardless.
Monday, Oct 20 - last meet of the year for JV at Walsh. Frosh and Soph run together in one race and Juniors/seniors together in a separate race. Times to be announced.
Tuesday, Oct 21 - ???
Wednesday, Oct 22 - If varsity doesn't travel to regional site on Sunday, then definitely on this day (since we have early dismissal). At this time my guess is the alternate site will be at Glen Oak High School in North Canton, which is actually 20 minutes closer than Boardman.
Thursday, October 9, 2008
Time schedule for Sim Earich
SJA @ Sim Earich
Oct 11, 2008
Hydrate, sleep, and eat properly…but most importantly INVEST YOURSELF!
Directions at bottom of post
8:30 – bus leaves SJA
11:35 – girls open warm-up
12:20 – girls open
12:45 – varsity warm up
1:35 – Div I and II girl’s varsity race
4:00-4:15 – expected return time to SJA
Varsity
Erin Gaffney
Taylor Whisler
Grace Harter
Hannah Gaffney
Celine Mangan
Emma Cleary
Open
Maddy Lanning
Nicki Gatian
Bride Sweeney
Kelly Shea
Colleen Gallagher
Victoria Hahn
Ida Baez
Sam Simone
Marie McNamara
Sam Riley
Alexis Mayer
Summer Roberts
Maggie Boyer
Anne Marie O’Toole
Abby Williams
Kathleen Shea
Brooke Danforth
Kara Hurley
Colleen Meder
Bethany Davis
Mary Kate Chambers
Racquel Matthews
India Munday
Maddy Paulett
Bridget Fibbi
Julia Swit
Kasey Kramer
Managers
Megan Marcinick
Morgan Draves
Molly Brennan
Kristin Karn
Gabby Kreuz
Kelly Gallagher
Melissa Bresnahan
Jessica Sirchen
The Trumbull County Fairgrounds.
Estimated Travel Time 1:20-1:30 (depending on the mass of your foot).
The directions below were given to me by a friend who actually grew up 1 mile from the fairgrounds and now lives in Rocky River. Please consult a map for reassurance!
Take I-480 east into Rt 422 east (please watch the signs carefully)…this change happens near Bedford when I-480 runs into I-271.
Rt 422 East for a long way (30 miles??) to Rt 305.
Take Rt 305 East for a few miles and be sure to follow the signs. You can see on the map on the reverse side that it take a couple of strange turns.
Rt 305 will intersect with Hoagland-Blackstub Rd (which may also be called Bazetta – look for both names).
Turn left on Hoagland-Blackstub Rd and follow for a mile or two. Fairgrounds will be on the left.
Oct 11, 2008
Hydrate, sleep, and eat properly…but most importantly INVEST YOURSELF!
Directions at bottom of post
8:30 – bus leaves SJA
11:35 – girls open warm-up
12:20 – girls open
12:45 – varsity warm up
1:35 – Div I and II girl’s varsity race
4:00-4:15 – expected return time to SJA
Varsity
Erin Gaffney
Taylor Whisler
Grace Harter
Hannah Gaffney
Celine Mangan
Emma Cleary
Open
Maddy Lanning
Nicki Gatian
Bride Sweeney
Kelly Shea
Colleen Gallagher
Victoria Hahn
Ida Baez
Sam Simone
Marie McNamara
Sam Riley
Alexis Mayer
Summer Roberts
Maggie Boyer
Anne Marie O’Toole
Abby Williams
Kathleen Shea
Brooke Danforth
Kara Hurley
Colleen Meder
Bethany Davis
Mary Kate Chambers
Racquel Matthews
India Munday
Maddy Paulett
Bridget Fibbi
Julia Swit
Kasey Kramer
Managers
Megan Marcinick
Morgan Draves
Molly Brennan
Kristin Karn
Gabby Kreuz
Kelly Gallagher
Melissa Bresnahan
Jessica Sirchen
The Trumbull County Fairgrounds.
Estimated Travel Time 1:20-1:30 (depending on the mass of your foot).
The directions below were given to me by a friend who actually grew up 1 mile from the fairgrounds and now lives in Rocky River. Please consult a map for reassurance!
Take I-480 east into Rt 422 east (please watch the signs carefully)…this change happens near Bedford when I-480 runs into I-271.
Rt 422 East for a long way (30 miles??) to Rt 305.
Take Rt 305 East for a few miles and be sure to follow the signs. You can see on the map on the reverse side that it take a couple of strange turns.
Rt 305 will intersect with Hoagland-Blackstub Rd (which may also be called Bazetta – look for both names).
Turn left on Hoagland-Blackstub Rd and follow for a mile or two. Fairgrounds will be on the left.
Sunday, October 5, 2008
This week's workouts
Monday, October 6th - practice at Memorial Field - "cruise intervals" which means repeat miles or 800s at AT or LT pace. Should NOT be a super difficult workout. Done by 5:30
Tuesday, October 7th - typical Tuesday - meeting, lift, run, striders. Done by 5:30
Wednesday, October 8th - repeat 1000's (5 for varsity) and/or some 500's for JV - MAX pace...at Clague Park at the corner of Hilliard and Clague in Westlake. Done by 5:30.
Thursday, October 9th - practice on this day will be determined. The Pride Bowl is this day and can be sure what the plan is yet.
Friday, October 10th - NO School for the girls. Practice at noon. Meeting in room 331, then pre-meet practice.
Saturday, October 11th - Sim Earich meet at Trumbell County Fairgrounds. There will be one varsity squad. The top 2 from this group will PROBABLY be on the varsity team at districts the following week (although I'm not 100% committing to that yet)...Erin Gaffney, Taylor Whisler, Celine Mangan, Emma Cleary, Hannah Gaffney, Grace Harter, and a 7th to be named later.
Sunday - sleep in!!!
Tuesday, October 7th - typical Tuesday - meeting, lift, run, striders. Done by 5:30
Wednesday, October 8th - repeat 1000's (5 for varsity) and/or some 500's for JV - MAX pace...at Clague Park at the corner of Hilliard and Clague in Westlake. Done by 5:30.
Thursday, October 9th - practice on this day will be determined. The Pride Bowl is this day and can be sure what the plan is yet.
Friday, October 10th - NO School for the girls. Practice at noon. Meeting in room 331, then pre-meet practice.
Saturday, October 11th - Sim Earich meet at Trumbell County Fairgrounds. There will be one varsity squad. The top 2 from this group will PROBABLY be on the varsity team at districts the following week (although I'm not 100% committing to that yet)...Erin Gaffney, Taylor Whisler, Celine Mangan, Emma Cleary, Hannah Gaffney, Grace Harter, and a 7th to be named later.
Sunday - sleep in!!!
Thursday, October 2, 2008
Portage Meet Info
Michigan Trip – Portage Invite
Friday, Oct 3 – Saturday, Oct 4, 2008
Friday, Oct 3
Before school – you may put extra bags in the back of room 331
11:30 – dismissed from school, load the van
We will stop ONCE for bladders, so make it a good one!
4:00 – arrive at hotel (I will NOT post hotel info online) for check in
4:30 – head to the course for pre-meet jog and stretch
After the run, pick up pasta (hopefully pre-ordered) from Olive Garden
7:30 – return to hotel to eat then have team meeting
9:00 – team meeting in the lounge area
** It should go without saying that you represent yourselves, your family, the team, and this school while on this trip. To represent our school and program at this meet is an honor. Run with pride and spirit as you try to achieve personal and team goals.
Saturday, Oct 4
8:30 – Coach Kieser racing at the course
9:00 – wake up jog, stretch, breakfast
12:00 – leave for the meet
1:35 – begin warm up
2:20 – go to the start line with spikes on
2:30 – Girls Div I race
4:00 – hit up Subway and then head for home…
Varsity – which uniforms????
Kristin Karn
Kelly Gallagher
Melissa Bresnahan
Gabby Kreuz
Jessica Sirchen
Taylor Whisler
Erin Gaffney
Please see
www.portageinvite.com
for more info
Friday, Oct 3 – Saturday, Oct 4, 2008
Friday, Oct 3
Before school – you may put extra bags in the back of room 331
11:30 – dismissed from school, load the van
We will stop ONCE for bladders, so make it a good one!
4:00 – arrive at hotel (I will NOT post hotel info online) for check in
4:30 – head to the course for pre-meet jog and stretch
After the run, pick up pasta (hopefully pre-ordered) from Olive Garden
7:30 – return to hotel to eat then have team meeting
9:00 – team meeting in the lounge area
** It should go without saying that you represent yourselves, your family, the team, and this school while on this trip. To represent our school and program at this meet is an honor. Run with pride and spirit as you try to achieve personal and team goals.
Saturday, Oct 4
8:30 – Coach Kieser racing at the course
9:00 – wake up jog, stretch, breakfast
12:00 – leave for the meet
1:35 – begin warm up
2:20 – go to the start line with spikes on
2:30 – Girls Div I race
4:00 – hit up Subway and then head for home…
Varsity – which uniforms????
Kristin Karn
Kelly Gallagher
Melissa Bresnahan
Gabby Kreuz
Jessica Sirchen
Taylor Whisler
Erin Gaffney
Please see
www.portageinvite.com
for more info
Portage Meet Info
SJA @ Medina
Saturday, Oct 4, 2008
Directions to the meet will be provided on our website.
7:45 – bus leaves SJA with Coach Welch
8:30 – bus hopefully arrives at Medina’s course (NOT the high school – see directions)
Learn the course! Knowing the course will allow you to run faster!
9:15 – varsity warm-up
9:45 – get spikes on
10:00 – varsity race
10:20 – open warm up
10:50 – open spikes on
11:05 – open race
* more than likely the top 7 from this meet will be the varsity next week at Sim Earich as well – we may run 2 varsities there, so the next 7 could be a “B” varsity – fight for it!
Varsity – make sure uniforms match!!!
Celine Mangan
Grace Harter
Hannah Gaffney
Maggie Boyer
Marie McNamara
Brooke Danforth Colleen Gallagher
*1st place bowl
*2-10 plaques
*top 25 medals
Open – 11:05
Bride Sweeney
Maddy Lanning
Mary Kate Chambers
Emma Cleary
Ida Baez
Alexis Mayer
Abby Williams
Colleen Meder
Racquel Matthews
Anne Marie O’Toole
Julie Swit
Sam Simone
Sam Riley
Bridget Fibbi
India Munday
Maddy Paulett
Kasey Kramer
Victoria Hahn
Kara Hurley
Nicki Gatian
Beth Davis
Kelly Shea
Kathleen Shea
Summer Roberts
*1st plaque
*2-10 medals
Directions to the Medina Cross Country Invitational at
Ella Caravan Elementary School
I-71 South to Rt 18. exit
Take Rt 18 west to Rt 3
Take Rt 3 south to West Park Road.
Turn Right on West Park Road and pass Lawrence – you will see the course from there.
Saturday, Oct 4, 2008
Directions to the meet will be provided on our website.
7:45 – bus leaves SJA with Coach Welch
8:30 – bus hopefully arrives at Medina’s course (NOT the high school – see directions)
Learn the course! Knowing the course will allow you to run faster!
9:15 – varsity warm-up
9:45 – get spikes on
10:00 – varsity race
10:20 – open warm up
10:50 – open spikes on
11:05 – open race
* more than likely the top 7 from this meet will be the varsity next week at Sim Earich as well – we may run 2 varsities there, so the next 7 could be a “B” varsity – fight for it!
Varsity – make sure uniforms match!!!
Celine Mangan
Grace Harter
Hannah Gaffney
Maggie Boyer
Marie McNamara
Brooke Danforth Colleen Gallagher
*1st place bowl
*2-10 plaques
*top 25 medals
Open – 11:05
Bride Sweeney
Maddy Lanning
Mary Kate Chambers
Emma Cleary
Ida Baez
Alexis Mayer
Abby Williams
Colleen Meder
Racquel Matthews
Anne Marie O’Toole
Julie Swit
Sam Simone
Sam Riley
Bridget Fibbi
India Munday
Maddy Paulett
Kasey Kramer
Victoria Hahn
Kara Hurley
Nicki Gatian
Beth Davis
Kelly Shea
Kathleen Shea
Summer Roberts
*1st plaque
*2-10 medals
Directions to the Medina Cross Country Invitational at
Ella Caravan Elementary School
I-71 South to Rt 18. exit
Take Rt 18 west to Rt 3
Take Rt 3 south to West Park Road.
Turn Right on West Park Road and pass Lawrence – you will see the course from there.
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