Sunday, October 26, 2008

For the week of Monday Oct 27

A quick reminder that money for the Fall Sports Banquet is due Tuesday of this week. The forms have been passed out to the team twice. Please get uniforms turned in if that hasn't been done yet.

Well - even though many of you are done, the good news is 9 of you AREN'T!!! If you were there Saturday you saw one of the most exciting (and nerve-wracking) races in school history. The team laid it on the line and showed that we are one of the best prepared post-season teams around! Below is the schedule for the week. There will be more info posted on the website as the week progresses. We are looking into the possibility of a "spirit bus" going down Saturday to cheer the team on.

All are invited to join in. The two official alternates are Hannah Gaffney and Celine Mangan. They will be practicing and traveling with the team all week.

Monday, Oct 27 - varsity practice at Mastick at 11:00 AM - easy 6 or 7 mile run.

Tuesday, Oct 28 - practice at SJA after school - brief meeting in 331, easy 30 min run, light lift

Wed, Oct 29 - practice at mastick - begin warm up at 3:30...light workout including an AT run then a few 400's after

Thursday, Oct 30 - typical Thursday - done early!

Friday, Oct 31 - team leaves for Columbus at 11:30. Jog course, go to hotel (tbd), get dinner, etc...

Saturday, Nov 1 - state meet at Scioto Downs in Columbus. Start time 2:50. The weather should be great!

More to come!!!

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