Sunday, October 19, 2008

this week's schedule - Monday Oct 20

Mon, Oct 20 - Walsh last chance meet
2:00 dismissed from class, but leaves at 2:15
varsity runs workout on towpath for light workout
4:00 - frosh/soph race
5:00 - junior/senior race
7:00 - get back to SJA hopefully

Tues, Oct 21 - the plan is collect jv uniforms. Varsity has short run and light lift. JV done by 4, varsity done by 4:30.

Wed, Oct 22 - varsity with coach to Glen Oak to preview varsity course

Thurs, Oct 23 - varsity warm up, stretch, abs, etc...

Fri, Oct 24 - goal setting meeting, pre-meet day, etc...team dinner anywhere?

Sat, Oct 25 - 11:45 leave time, 2:50 race time at Glen Oak High School

Sun, Oct 26 - hopefully we have an off day and not an off week!!!!

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